ailsajanesmith1Oct 244 min readSupporting Young PeopleUncovering the Potential of EMDR Therapy for Young People: Addressing Developmental Trauma and ACE'sAdolescence is a critical period of growth, characterized by emotional, cognitive, and social changes. For many young people, this...
ailsajanesmith1Jul 72 min readFor AdultsUnlocking Emotional Healing: The Power of EMDRMany of us experience high levels of stress, anxiety, or even trauma that can deeply impact our emotional well-being. Finding effective...
ailsajanesmith1Jun 282 min readFor AdultsUnderstanding the Window of Tolerance: A Key Concept for Emotional Well-beingIn the realm of psychology and mental health, there are numerous concepts that shed light on understanding our emotions and reactions...