Unlocking Emotional Healing: The Power of EMDR
Many of us experience high levels of stress, anxiety, or even trauma that can deeply impact our emotional well-being. Finding effective...
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Dandelion Counselling
ailsajanesmith1
Jun 282 min read
Understanding the Window of Tolerance: A Key Concept for Emotional Well-being
In the realm of psychology and mental health, there are numerous concepts that shed light on understanding our emotions and reactions...
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ailsajanesmith1
Jun 172 min read
Supporting Young People's Mental Health Towards the End of the School Year
As we approach the end of another school year, many young people find themselves navigating a whirlwind of emotions. The transition from...
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