ailsajanesmith1Oct 244 min readSupporting Young PeopleUncovering the Potential of EMDR Therapy for Young People: Addressing Developmental Trauma and ACE'sAdolescence is a critical period of growth, characterized by emotional, cognitive, and social changes. For many young people, this...
ailsajanesmith1Jul 313 min readHealing from Trauma: Supporting Young People Affected by the Southport AttackIn times of turmoil and tragedy, the impact of traumatic events can reverberate far beyond the initial incident, especially for young...
ailsajanesmith1Jul 72 min readFor AdultsUnlocking Emotional Healing: The Power of EMDRMany of us experience high levels of stress, anxiety, or even trauma that can deeply impact our emotional well-being. Finding effective...
ailsajanesmith1Jun 282 min readFor AdultsUnderstanding the Window of Tolerance: A Key Concept for Emotional Well-beingIn the realm of psychology and mental health, there are numerous concepts that shed light on understanding our emotions and reactions...
ailsajanesmith1Jun 172 min readFor AdultsSupporting Young People's Mental Health Towards the End of the School YearAs we approach the end of another school year, many young people find themselves navigating a whirlwind of emotions. The transition from...